Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Milk, a common beverage, has sparked discussions about its impact on weight. While moderate consumption can be part of a ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Recent studies show that the relationship between stress and weight gain goes far beyond comfort eating. Scientists have ...

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Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...