Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

“I don’t want you to lose weight!” she cried. “You’re comfy!” ...

Here are 16 things you can try to help find the motivation to achieve your weight loss goals. Clearly define all the reasons you want to lose weight and write them down. This will help you stay ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

The right equipment and products can help you improve your health and lose weight. Costco can make buying fitness equipment, protein bars, and healthy snacks more affordable. Many people have ...

Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body ... in minimum time and lose at least 3 kilos in under ...

Kim Steele lost 45 pounds in six months and the key to her success was an affordable app that helped her be more mindful ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

We're often told that in order to lose weight we have to do gruelling workouts, but it turns out the exercise that's most ...

Losing weight requires dedication, and water plays a crucial role. By boosting metabolism, reducing calorie intake, curbing appetite, burning fat, and improving digestion, water effectively aids ...

As a nutritionist people often moan that ‘they’d eat much more healthily if it wasn’t so horribly expensive?’ But the truth is healthy foods aren’t the preserve of posh delis and farmers ...