Current thinking dictates that if you choose your food carefully, it will actually help you lose weight and protect you from a wide range of diseases into the bargain. For example, cous cous is an ...

“I don’t want you to lose weight!” she cried. “You’re comfy!” ...

The right equipment and products can help you improve your health and lose weight. Costco can make buying fitness equipment, protein bars, and healthy snacks more affordable. Many people have ...

Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body ... in minimum time and lose at least 3 kilos in under ...

So something as simple as eating an apple a day could actually help you lose weight. Make some overnight oats by combining 100g oats, a grated apple, 1 tsp cinnamon, 150ml kefir, 200ml milk and 1 ...

Source: SBS News / Main picture: Getty Images They're being promoted by some as tools that can help you lose weight, cure fatigue ... accessible to "people like me with pre-diabetes or with ...

Read on as we share some ways in which lemons can help us lose weight. Lemon is rich in vitamin C, which can help enhance metabolic function. A faster metabolism allows the body to burn more ...

It’s no secret that losing weight ... lose weight for good” on Monday 30th September, 6pm-8.30pm. You can book a ticket and find more details here. Diets, in their traditional sense, can help ...

A viral TikTok hack claims that adding a teaspoon of cinnamon to your morning coffee alongside cocoa can help you burn fat. But studies suggest that any cinnamon-related weight loss is minimal.

Q: I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, short of going hungry. Can you help me? -- Kelly P., Portland ...