Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

Can the MIND Diet Lower the ... found differences in weight change between the ... 'A Hearty Debate' Concludes Plant-Based Meat Alternatives Are Healthier for Your Heart Than Meat June 26, 2024 ...

A health expert has claimed you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with more ...

Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...

The American Heart Association (AHA ... that you can support your metabolism to facilitate weight loss, including eating a balanced diet, getting plenty of rest, regularly exercising, and staying ...