Need inspiration for some quick and delicious dinner recipes ... Each dish meets our heart-healthy parameters since they are lower in saturated fat and sodium for a tasty meal that will support ...

1 tsp fresh or dried rosemary, plus extra for garnish 15 oz corn, canned or fresh/frozen 1 10.5 oz can creamy roasted mushroom and garlic soup or whatever cream soup you prefer 12 oz jarred or ...

A dietitian specializing in the DASH diet, which is thought to be better than the Mediterranean diet for heart health, has shared her favorite dinner recipes. The DASH diet, which stands for ...

For a decade, my homebody husband and I would typically settle into the couch after dinner, looking at our phones and watching a TV series or ... risk of diabetes and heart disease.

But is this post-dinner habit truly backed by science or just a myth? Here's what you need to know about what the research ...

Heart disease. Diabetes. Cancer ... For better rest, avoid having caffeine too late in the day, eat dinner early, use ...

While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart ...

It's often attempted by those looking to lose weight, manage acne or improve their overall heart health ... you can receive keto-friendly meals at the same time every week, delivered straight ...

late dinner Eating late interferes with your body’s natural metabolic rhythm. It may lead to improper digestion and fat storage, increasing the risk of high cholesterol and weight gain.

But don’t despair, switching to a diet that is better for your heart doesn’t have to mean resigning yourself to bland dishes and boring meals. There are plenty of ways to make a healthy diet ...