These nutritious dinners are just what the heart wants ... here that’s low in saturated fat and sodium to align with a ...

Plus, these meals are low in saturated fats and sodium to align with a heart-healthy eating pattern. Recipes like our ...

Plan a romantic Valentine's Day dinner or a month-long celebration with heart-healthy foods that celebrate your love. Devise a menu of your own, trying to incorporate as many of the above foods as ...

Need inspiration for some quick and delicious dinner recipes ... Each dish meets our heart-healthy parameters since they are lower in saturated fat and sodium for a tasty meal that will support ...

A dietitian specializing in the DASH diet, which is thought to be better than the Mediterranean diet for heart health, has shared her favorite dinner recipes. The DASH diet, which stands for ...

This is an issue because excess fat increases the risk of type 2 diabetes, heart disease and certain cancers. Modifying your diet is important for managing obesity and preventing weight gain. This ...

But don’t despair, switching to a diet that is better for your heart doesn’t have to mean resigning yourself to bland dishes and boring meals. There are plenty of ways to make a healthy diet ...

late dinner Eating late interferes with your body’s natural metabolic rhythm. It may lead to improper digestion and fat storage, increasing the risk of high cholesterol and weight gain.

A compilation of excerpts from discourses on the Healthy China initiative by Xi Jinping, general secretary of the Communist Party of China Central Committee, has been published by the Central Party ...

Dr Amir Khan, who is known for sharing health advice on ITV shows like Lorraine, has revealed that eating one simple food ...