Oats are always a nutritious option for breakfast ... Plus, each serving is low in sodium and saturated fats to align seamlessly with a heart-healthy eating pattern. Recipes like our high-fiber ...

Some low-calorie ... You can have a plant-based breakfast with all nine essential amino acids. Add avocado for added fiber and heart-healthy fats or cherry tomatoes for a refreshing pop of ...

champions a bowl of porridge as their "top choice for a heart-healthy breakfast." Talking about this simple two-ingredient breakfast they say that it could significantly enhance your day ...

What we eat for breakfast can significantly influence heart health. A nutrient-dense breakfast that includes sources of fibre and healthy fats ... Opt for low-fat or non-fat versions to reduce ...

These dishes are low in sodium and saturated fat to support a healthy heart. Try options like our Berry-Orange Chia Pudding or Berry-Kefir Smoothie for a simply delicious breakfast. Get your day ...

A cardiologist has shared her favorite breakfasts, lunches, and snacks that help to keep her heart healthy. Dr ... with a dollop of fat-free or very low-fat unsweetened Greek yogurt and topped ...

If you're in search of some high-protein, low-carb foods, check out some of my ... Not only do they contain filling protein and heart-healthy fats, but they also have anti-inflammatory effects ...