Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Salmon is rich in omega-3 which can lower blood pressure and ease inflammation. Omega-3 helps keep the heart strong by ...

Heart health is crucial for sustenance ... Here is what we know Virat Kohli's diet: How Indian cricketer stays fit at 36 with ...

A doctor has shared a list of 12 foods you should avoid or cut down on if you want to boost your heart health - and it's bad ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

The OSU research team used the dietary inflammatory index, a tool developed a decade ago that includes 45 dietary components, ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

“Instead of my heart pumping blood throughout my body it was pumping ... as a grocery store voucher program for patients who ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

and plenty of restaurants offer healthy meals with nutritional information you can check out before choosing your order. Heart UK recommends looking for menu items that are steamed, poached, grilled, ...

This Special Feature explains why menopause might impact cardiovascular health, and how women can maintain a healthy heart as ...