Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

Ultra-processed breakfast cereals are loaded with refined sugars and lack nutritional value, leading to spikes in blood sugar ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

which is linked to heart disease, and low levels of fibre. Commission director Dr Tim Lobstein said: 'We are all encouraged to think of breakfast cereals as healthy foods. 'Health promoters are ...

High consumption of ultra-processed foods is tied to the risk of developing cardiovascular disease, coronary heart disease, and stroke.

Health Benefits Consuming cereals can have a significant impact on your health. Some of the benefits include: Heart Health: Whole grains found in cereals can help reduce the risk of heart disease ...

A bowl of cereal in the morning dramatically cuts the risk of a heart attack ... is added routinely to bread on the orders of public health officials. The latest findings will increase pressure ...

I thrive on giving myself grace and knowing that there are indeed healthy, quick and no-cook options for almost everything, including cereal. Yes, cereal is technically considered a processed food.

A vitamin added to cereals, bread and pasta might be linked to heart disease, a study found. Niacin, found in many breakfast cereals and other 'enriched' or 'fortified' products, is a common B vitamin ...

Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants ...

I thrive on giving myself grace and knowing that there are indeed healthy, quick and no-cook options for almost everything, including cereal. Yes, cereal is technically considered a processed food.

The role of fiber in a balanced diet cannot be overstated, not to mention that research has consistently shown its positive benefits for overall gut health. Whole-grain cereals are an excellent ...