“Diet is the No. 1 risk factor for heart disease ... the force of your blood flow is too high. This requires the heart to work harder and, over time, may damage the lining of blood vessels ...

Eating to support heart health is a long-term strategy that can pay off in numerous ways. When adopting any diet, however, it's important to be mindful not to overextend or exhaust your body.

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

cutting meat out can work wonders. A new study has found that twins placed on an experimental vegan diet had lower insulin, greater weight loss, and reduced levels of a protein associated with heart ...

Diet plays an important role in recuperating ... Remember, that it is best to avoid yoga poses that make your heart work too much. Avoid performing inverted poses as your heart will have to ...

Does the Paleo diet work? Avoiding all grains ... Zelman doesn't recommend this plan to anyone with a history of heart disease since the diet is high in saturated fats, which can raise your ...

Here’s how they work, what you need to know about their ... which is also hailed as one of the most heart-healthy diets. (Being significantly overweight can increase your risk of heart disease ...

including heart disease and depression. Because of that, some health experts have started to propose reducing inflammation in the body through diet. If you're struggling with health issues and ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...