In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

She stated: "Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart ... weight loss and reduce belly fat. Dr. Ahsan noted: "How quickly will you lose weight?

An expert has advised swapping out one thing from your diet to successfully lose weight ... The British Heart Foundation (BHF) says: “When losing weight, it can be easier to make a few small ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...

Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein. Almond-rich diets have been ...

If you're trying to lose weight but you're not seeing it on the scale, you may wonder, "Why am I not losing weight?" Weight loss often results from eating a balanced diet and exercising regularly.

They can help keep you full longer, making them a smart choice for weight control The fibre in pears can help stabilise blood sugar levels, thus making them a healthy choice for those with diabetes ...

His father, Arvydas, says in the show that he taught his boys to take care of their bodies from the time they were young, a ...