Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

These include reduced risk of heart disease ... people see better results on the keto diet with high-fat foods, while others lose weight with a plant-based diet centered around whole foods.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

She stated: "Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart ... weight loss and reduce belly fat. Dr. Ahsan noted: "How quickly will you lose weight?

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

While exercising more and eating less is the key equation to losing weight, sometimes one simple change could make a ...

Roasted chana (chickpeas) is a crunchy and nutritious snack, offering several health benefits. Packed with protein, fibre, ...

After a few weeks of this, most people return to their old eating habits, complaining that "diets don't work." But what if you could actually lose weight by eating more food -- simply by making a ...

It can reduce your risk of heart disease and improve bone ... into your lifestyle is vital when trying to lose weight on a ketogenic diet. Aside from stimulating fat loss, adopting an exercise ...

Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...