You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

She stated: "Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart ... weight loss and reduce belly fat. Dr. Ahsan noted: "How quickly will you lose weight?

Roasted chana (chickpeas) is a crunchy and nutritious snack, offering several health benefits. Packed with protein, fibre, ...

An expert has advised swapping out one thing from your diet to successfully lose weight ... The British Heart Foundation (BHF) says: “When losing weight, it can be easier to make a few small ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

In addition to being good for your figure, the "often forgotten" carbohydrate offers a raft of health benefits and is linked ...

Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein. Almond-rich diets have been ...

Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...

They can help keep you full longer, making them a smart choice for weight control The fibre in pears can help stabilise blood sugar levels, thus making them a healthy choice for those with diabetes ...

If you're trying to lose weight but you're not seeing it on the scale, you may wonder, "Why am I not losing weight?" Weight loss often results from eating a balanced diet and exercising regularly.