These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

Simplify your Sunday evening with one of these tasty five-ingredient dinner recipes, like our caprese pizza and cauliflower ...

Are you also bored with the same old breakfast options? Why not try something delicious yet healthy, like waffles? You can ...

These cheesy casserole recipes are packed with a variety of proteins, veggies and of course, plenty of cheese for a ...

The slow cooker is one of her favorite ways to prepare lean meats in the winter, using creative spices and a low-sodium or bone broth as their base. This enables folks to prepare “pulled” protein in a ...

One expert has shared some simple ways to reduce your risk of bowel cancer, which is one of the deadliest types of cancer in ...

These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or ...

One of the standout benefits of almonds is their ability to help regulate blood sugar levels. When eaten with ...

Students often struggle with repetitive dining hall meals and a lack of cooking supplies in the dorms. Columnist Ally Boos ...

Here are four top strategies to enhance your fall meal prep and reap the benefits of a solid meal-planning strategy. Sheet ...

Present them with the same meal that everyone else is eating and offer a variety of dishes ... foods. Health, not weight: Avoid referring to body weight and place the emphasis on being healthy instead ...