Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Find out which weight loss injections work best, how fast you can expect results, and whether combining them with other treatments is right for you.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

While 150 minutes of exercise seems like a big ask, this can be broken down into 20 minutes per day – fast walking would ...

There are some foods that have a particular effect on your weight and cutting them out can make a real difference ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

The study, which was published this week ... per kilogram of body weight, adults need 0.75g. By adulthood, our protein ...

OZEMPIC and other “weight loss” jabs have now been linked to ten deaths in the UK. There have also been 7,228 reports of ...

New weight-loss jabs available through the NHS are being hailed as “game-changing”, but they are not a magic fix for ...

BEN Shephard awkwardly stepped in on today’s This Morning when former politician Nadine Dorries repeatedly plugged a ...