A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

fad diets promising rapid weight loss dominate conversations about fitness. Everyone has a magic solution for shedding pounds, from keto to juice cleanses. But are these diets the answer? The truth is ...

Don’t give up your favourite food, just make a healthy balance – Ashish Chanchlani shared the story behind his inspiring ...

It can be a bit challenging to stay on weight loss track during festive season. However, few food swaps can help you enjoy ...

If you’re noticing your hair is falling out amid losing weight, consider it your sign that you're not getting enough ...

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...