Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

SAN ANTONIO -- Patients with overweight or obesity lost an average one-fifth of their body weight with the highest dose of ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

Don’t give up your favourite food, just make a healthy balance – Ashish Chanchlani shared the story behind his inspiring ...

The truth is that most fad diets fail to provide long-lasting results and can even harm your health. What if we focus on a more balanced, holistic approach to sustainable weight loss instead of ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

If you’re noticing your hair is falling out amid losing weight, consider it your sign that you're not getting enough ...

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...