While many associate weight loss with endless salads, the late health and fitness guru Dr ... "I am a big fan of lentils, ...

Hawys D regularly shares her workout and diet tips with her 46,200 followers on Instagram - and her fans were loving her ...

Millets, celebrated for their high nutritional value, are making a resurgence. Rich in fiber, protein, and antioxidants, they ...

Yet, many are left pondering whether this hearty breakfast staple can aid in their weight loss journey. Claire Farrell, a ...

Every so often, people seek methods to shed a few pounds. After all, we all aspire to be healthy and look our best. However, ...

Packed with antioxidants and fiber, the berry and chia seed combo aids digestion and promotes fat loss while satisfying your sweet tooth. Packed with protein and healthy fats, almond butter-based oats ...

Chia seeds might be small, but their health benefits are mighty and have been a staple in diets for thousands of years ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Don’t give up your favourite food, just make a healthy balance – Ashish Chanchlani shared the story behind his inspiring ...

Rakul Preet Singh gave fans a glimpse of her Diwali celebrations, filled with traditions and a grand food offering known as chappan bhog.

"Historically, many people have considered breakfast to be the most important meal of the day for maintaining a healthy weight ... approach to nutrition or weight loss.

Welsh weight loss coach Hawys D shared shared a reel of foods she would take into the office to keep full and trim - and many ...