We have known for a long time that a smoothie is a tasty and energizing way to start the day, but it's tough to consistently ...

If your morning routine is more like a hectic morning rush, these smoothie recipes make a quick, easy breakfast that will ...

When it comes to snacking, I try to keep healthy options available for my kids (and for myself). I like to buy organic ...

This Healthy and Creamy Carrot Cake Smoothie is a delicious way to start your day! It’s one of my top smoothie recipes.

You may be able to add them to your diet in addition to solid meals. Here are 12 of the top protein shake recipes to aid weight gain. This scrumptious shake uses Greek yogurt as the main protein ...

One cup of fresh strawberries, one glass of pink guava juice, one glass of milk, one tablespoon of honey, and ice cubes.

Using a permanent marker, simply mark up the outside of a large, clean jam jar with the levels first time round, then next time, fill, shake and go! These are equally good topped with fruit and a ...