Weight loss during winter seems tough but can be achieved with healthy soups. Opt for broth-based soups over creamy ones, add ...

Starting your day with the right proteins can set the tone for better energy, sustained fullness, and a boosted metabolism.

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

Lose body fat in 30 days with these 5 simple and effective tips shared by a weight loss coach to help you stay motivated and ...

As we transition into the new year, many of us are eager to shed the holiday weight gained from festive feasts. The period ...

Oats roti, rich in fibre, aids digestion and keeps you full, supporting weight loss goals effectively. Bajra roti, packed ...

Tuna and eggs are high protein foods that will keep you ... with cauliflower rice instead of white rice is a healthy lunch option for weight loss. This chicken curry recipe is suitable for a ...

During the festive season, maintaining your weight is possible by implementing strategies such as mindful snacking, using the ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

Salads for dinner are often seen as the ultimate healthy choice, perfect for weight control, better digestion, and balanced ...

1. Crisps or rice flakes (Poha): A light, versatile snack that can be spiced up with vegetables and seasoning for added ...