Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

In this seven-day high-protein, anti-inflammatory ... Related: 30-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian We incorporate the principles of the Mediterranean ...

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Healthy fats. This includes avocados ... As you lose weight, you may lose muscle at the same time. Following a high-protein diet plan can minimize muscle loss and even help you build more muscle.

The plan is designed to lower cholesterol levels and promote heart health by ... foods to your diet. In particular, the diet focuses on four key ingredients: soy protein plant sterols tree nuts ...

Diet plays a crucial role in preventing serious health conditions like stroke and diabetes. What we eat directly affects our ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

Dietary choices, such as eating protein-rich vegetables and getting plenty of fiber, may help keep the gallbladder healthy. Some foods may help reduce the likelihood of gallstones and other ...