Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

Healthy fats. This includes avocados ... As you lose weight, you may lose muscle at the same time. Following a high-protein diet plan can minimize muscle loss and even help you build more muscle.

The plan is designed to lower cholesterol levels and promote heart health by ... foods to your diet. In particular, the diet focuses on four key ingredients: soy protein plant sterols tree nuts ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...

Diet plays a crucial role in preventing serious health conditions like stroke and diabetes. What we eat directly affects our ...