Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Focus on Protein: Your protein needs can increase as you age to help maintain your lean body mass. To help keep your muscles ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

In this seven-day high-protein, anti-inflammatory ... Related: 30-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian We incorporate the principles of the Mediterranean ...

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...

Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings.

Diet plays a crucial role in preventing serious health conditions like stroke and diabetes. What we eat directly affects our ...

The plan is designed to lower cholesterol levels and promote heart health by ... foods to your diet. In particular, the diet focuses on four key ingredients: soy protein plant sterols tree nuts ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

R. Ashwin eats a vegetarian diet. He also uses live oil while cooking his vegetables. It helps reduce the risk of chronic health diseases.

Dietary choices, such as eating protein-rich vegetables and getting plenty of fiber, may help keep the gallbladder healthy. Some foods may help reduce the likelihood of gallstones and other ...