“I’ve seen a lot of kids who will choose to go hungry and not eat the broccoli and chicken that’s on their plate,” she says ... try some of these healthy options: Iron is an essential nutrient because ...

Healthy eating for your kids is often something that’s hard to encourage ... Sometimes, it’s easy to load up your plate with a lot more food than is needed. If you’re finding that your portion sizes ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, ...

The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.

Northwest Elementary was visited Oct. 17 by USDA Deputy Under Secretary Cindy Long, who toured the facilities and interacted ...

As half term starts, Lucy Denyer asks the experts about how to swap convenience foods with healthier alternatives ...

Event leaders hope to help foster a community-led movement for local sourcing of organic food for K-12 school cafeterias.

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for ...

After an energizing Wellness Dancercise, the workshop began with a learning session on nutritious ingredients and the ...

Incorporate breakfast smoothies instead of juices. Fruit juice will shoot up your blood sugar. Smoothies, as we know, will ...

The upside of being scared, how to be proactive this Breast Cancer Awareness Month and why you should start going to bed a ...