Making healthy choices and exploring new foods ... sprinkle or add to their plate gives children a sense of control over their food. Sitting down together around the table is a great opportunity ...

Mom has plenty on her plate these days ... it's still possible to role model a healthy lifestyle for your child," Kleinman tells WebMD. Try these tips at home: That's how the habit of "constant ...

"From that, we developed a plate model of several food choices for what children and youth would need to consume in a day to promote healthy eating." Their recommendation is to fill just over half the ...

“I’ve seen a lot of kids who will choose to go hungry and not eat the broccoli and chicken that’s on their plate,” she says ... try some of these healthy options: Iron is an essential nutrient because ...

If a child’s diet consists mostly of pouches, “when you actually give them chopped-up carrot and peas that roll around the plate, they’re not used to that at all” and may refuse it ...

The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.

Some children hate vegetables while others only enjoy bland foods. No matter the type of picky eating, here are ways you can ...

One of the major pillars of well-being is a healthy diet. You can attain a healthy lifestyle by maintaining a healthy diet. If your diet is right, you would be least prone to illnesses. Healthy ...

High in vitamin C and other immune-boosting nutrients, pomegranates can improve your body’s ability to fight infections and illnesses Low in calories but high in fibre, pomegranates can help you ...

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for ...

HOUSTON ( CW39) — It’s a celebration of tradition, honoring loved ones, history and vibrant colors. It’s Dia De Los Muertos!