And while any food is better than no food, there are a few nutrients you want to keep in mind when picking healthy on-the-go ...

Here are eight healthy snacks that are perfect for on-the-go travellers. Enjoy your trip and your healthy snacks! Makhana, or fox nuts, are a light and crunchy snack that is packed with nutrients.

Keep a bag of jerky sticks in your car or gym bag for an on-the-go snack. Grass-fed beef varieties include more heart-healthy ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

If you’re a late-night, last-minute packer like I am, snacks are probably the last thing on your mind as you’re running ...

Healthy snacks can fill the nutrient gaps in your diet ... Latte with low-fat or soy milk If you're on the go and need a caffeine fix, opt for a latte with low-fat or soy milk.

Looking for an on-the-go snack that actually fills you up ... it’s also needed to support healthy cartilage, ligaments, skin, hair and lots of other tissues, as well as making important enzymes ...

Or opt for the tried-and-true favorite, string cheese, because what child would turn down a free pass at playing with her food? Enough said. Go a Little Nutty (Nuts) Nuts, whether almonds, peanuts, ...