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On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

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When my 6-year-old bonus daughter overheard me talking about losing weight, her response wasn't what I expected.

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day.

Citrus fruits, berries, nuts, and leafy greens are foods that are rich in antioxidants, which can help protect healthy cells ...

Because I grew up in a food-insecure ... will help keep me healthy for the rest of my life. It makes me a better, happier ...

As Daylight Saving Time draws to an end and the crisp, fall air starts to toss colorful leaves in the yard, you may begin to ...

Maintaining a healthy weight is a shared goal of many, but reaching it may prove challenging. Natural methods have become ...

“I learned a lot about nutrition and what is and isn’t healthy for kids through this ... parents to involve their children in meal preparation to foster healthier eating habits.