Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...
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Parents can support the scheme by using the ingredients kids bring home to make nutritious meals, and by introducing them to new, healthy recipes. To give parents a bit of inspiration, Ciara is ...
Inspired by the scheme, Ciara is now sharing a series of nutritious, easy-to-make, and affordable recipes designed to get kids gobbling down their greens and enjoying healthy fruit. “I really ...
Healthy eating doesn't start in your kitchen. It begins when you wheel your card down the aisles of your local supermarket. Most doctors and nutritionists agree that a low-fat diet high in fruits ...
Smoothies are a great, healthy on-the-go meal or snack ... says food expert Catherine McCord. “The kid (and parent) in me rejoiced the day I discovered magical blue algae powder,” she says.