Why? Nutritionists regularly tell us to “eat seasonally,” and for good reason. Ultra-processed foods make up much of the ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Recently I popped into to my regular supermarket to buy some healthy groceries and it struck me that on the way in I had to ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Avoid side effects of malabsorption, such as acid reflux, gas, nausea, vomiting, and abdominal pain, by eating more of these ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Here's why. There can be too much of a good thing, even when it comes to nutrition. Eating a very high protein diet increases your risk of developing kidney stones, according to Harvard Health. And ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

By teaching them to embrace healthy food, you can help set good habits that can last a lifetime. It can be frustrating when you’ve got a picky eater who refuses to eat anything except chicken nuggets, ...

Science has proven a healthy diet can help ward off cancer. Nutrition specialist Vicky Shanta Retelny joined WGN's Dina Bair ...

Weight is closely related to a person's health. Overweight and obesity are important risk factor for chronic diseases like ...