Make food fun and teach them healthy habits for life Kids are growing all the time, so it’s essential to ensure they get the fuel they need. By teaching them to embrace healthy food, you can help set ...
After all, food is fuel. When choosing snacks, I always suggest pairing protein or healthy, unsaturated fats with fiber-filled carbs. Protein, fat and fiber contribute to satiety, keeping you full ...
A compilation of excerpts from discourses on the Healthy China initiative by Xi Jinping, general secretary of the Communist Party of China Central Committee, has been published by the Central Party ...