It’s also an essential part of a healthy diet and is crucial for energy, cell function, hormone production and nutrient absorption. Not all fats are created equal, says registered dietitian ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

A doctor has taken to TikTok to share a list of popular foods and drinks that can be detrimental to your heart health - and ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Pelitera adds that she also loves the fact that women are no longer fearing fats, seeing as the trending breakfast platter ...

Choosing the right dog food is an important decision for any pet parent, especially if they have a dog who eats anything that ...

As a longtime ranch dressing lover, I can tell you that there is good ranch and there is bad ranch, plain and simple. Many ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Caribbean businesses will come under increasing pressure to eliminate trans fats, through country-level initiatives. In 2022, ...