"From that, we developed a plate model of several food choices for what children and youth would need ... It also offers tips on grocery shopping, eating on a budget, dining out and preparing healthy ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

There's nothing like seeing a refrigerator full of fully-prepped meals and snacks. We've rounded up plenty of easy meal prep ...

The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.

It seems as if the older children get, the less they’re able to tell if they’ve had enough food or not. Making a child finish everything on their plate ... s a choice of healthy foods on ...

As half term starts, Lucy Denyer asks the experts about how to swap convenience foods with healthier alternatives ...

Incorporate breakfast smoothies instead of juices. Fruit juice will shoot up your blood sugar. Smoothies, as we know, will ...

The Bull & Claw brunch is the stuff of Shanghai legends. It’s RMB98 for one course, RMB168 for two, and add the city's most famous free flow deal for RMB198. Food options range from Smashed Avo Toast ...

A compilation of excerpts from discourses on the Healthy China initiative by Xi Jinping, general secretary of the Communist Party of China Central Committee, has been published by the Central Party ...

The upside of being scared, how to be proactive this Breast Cancer Awareness Month and why you should start going to bed a ...

The chef behind the former best restaurant in the world proves eating for the body and the planet go hand-in-hand.