TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...

There are many reasons you may start a weight loss plan. According to the CDC, more than 1 in 3 adults in the U.S. have obesity. Obesity is a disease that can cause many health conditions ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Similarly, a healthy amount of bowel movements can be different for everyone. You may poop three times a day, while others poop three times a week. The food you eat and the diet plans you follow ...

says Zelman. "Possibly, by choosing lean meats and healthy fats." Also, this diet may not be right for you if you struggle with constipation. This plan cuts out many sources of fiber such as ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing a health condition such as diabetes or when ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

but all cheese can be healthy in moderation and part of a healthy weight-loss plan, dietitians note. When it comes to cheddar and mozzarella specifically, which is the healthier cheese?