Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Looking to lose fat and gain muscle with minimal effort? This 15-minute weekly meal plan and diet prep guide has everything you need to stay on track! Get the best tips for quick, effective meal prep ...

The Shanghai Health Commission has also been promoting healthy drinks at oral health events and trained grassroots dentists ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...

A compilation of excerpts from discourses on the Healthy China initiative by Xi Jinping, general secretary of the Communist Party of China Central Committee, has been published by the Central Party ...