Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Incorporating healthy brain-boosting foods into your diet can improve memory, focus and cognitive function, helping to keep ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

Eating the right foods can significantly enhance cognitive function and boost memory. Include these brain-boosting foods into your diet for optimal mental performance ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Avoid side effects of malabsorption, such as acid reflux, gas, nausea, vomiting, and abdominal pain, by eating more of these ...

A healthy diet is important for a variety of reasons ... Benefits: The following are good examples of foods that leave you full, rich in protein, healthy fats and nutrients.

Mahalir Thittam hosts a traditional food festival in Trichy to promote a healthy millet diet among women and children, ...

A study in the Journal of Nutrition is the first to show "real-world" evidence that eating more live bacteria could provide ...