Everything is great in moderation, but if you've got health goals you're striving for, consider cutting back on these 11 ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Avoid side effects of malabsorption, such as acid reflux, gas, nausea, vomiting, and abdominal pain, by eating more of these ...

A diet rich in healthy fats and vitamins can support ... enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy, strong, and attractive.

While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo ... t capture the complexity of food and the interaction of ...

While granola bars can be a convenient and nutritious snack, those with high sugar content may detract from a healthy diet. Many granola bars marketed as health foods may contain hidden sugars ...

Remember the '90s, when ‘low-fat’ claims plastered every food label ... fats into your diet, per nutritionists. Flax is a great source of alpha-linolenic acid, a healthy fat associated with ...

A healthy diet is important for ... socialization and to allow them taste different foods. The WHO considers the consumption of a balanced diet to help in combating malnutrition and non ...

In a study believed to be the first of its kind published, a research team led by Johns Hopkins Medicine provides scientific evidence that a healthy diet may ... a validated food frequency survey ...

What WHO recommended for diet? The WHO recommends a balanced diet rich in fruits, vegetables, whole grains, legumes, nuts, and healthy fats ... and read food labels to avoid added sugars.

New research provides scientific evidence that a healthy diet may reduce the chance of low ... completed a validated food frequency survey -- the Block 1998 Food Frequency Questionnaire ...