The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

Avoid side effects of malabsorption, such as acid reflux, gas, nausea, vomiting, and abdominal pain, by eating more of these ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

Dietitian Kayla Farrell from FRESH Communications recently told Newsweek her top foods to eat—and top foods ... "Greek yogurt contains probiotics, which are healthy bacteria that support a ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

In today's time, an anti-inflammatory diet is highly important ... So, it is very important to include foods which are rich in antioxidants, healthy fats, and nutrients, and avoid those that ...

A healthy diet is important for ... socialization and to allow them taste different foods. The WHO considers the consumption of a balanced diet to help in combating malnutrition and non ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...