Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

Don't worry - there are ways to prevent yourself from overeating in the future. Here are three ways to stop yourself.

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Athletes should eat a recovery meal rich in protein and carbohydrates within 60 minutes of finishing a race; here's why!

Anna Vocino, the CEO of Eat Happy Kitchen, says you don't have to cut out tasty Italian food to cut carbs and sugar. She has ...

“We need healthy fats in our diet to help absorb fat soluble vitamins ... “Carbohydrates can also assist in regulating ...

Nocturnal hypoglycemia refers to low blood sugar levels at night in a person who has diabetes. Blood sugar levels can drop ...

Halloween sugary snacks are behind us. November has arrived with its short, dark, often gray days. The lack of light can ...

Schlichter shared some signs that you might not be eating enough carbs, su ch as feeling hungry often, not recovering from workouts, feeling like you’re underperforming, having a low blood sugar, ...

head of the Eat & Fun Health Association, which promotes low-carb diets and other healthy eating practices. Tokyo-based Nissin Chilled Foods Co.'s low-carb noodles, which are rich in dietary fiber ...