A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Our fitness director, certified nutritionist Andrew Tracey, answers your most frequently asked fat-burning questions ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

There are numerous ways to promote weight loss, ranging from exercises and supplements to dietary changes. While many aspire ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

Health experts at one of the world's top universities have raised the alarm over a specific diet. They said that the ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

This carb reduction induces a metabolic state ... research indicates that following a keto diet is more effective at achieving healthy weight loss than a low-fat diet. One reason for this is ...

If weight loss is your ultimate goal, macronutrient composition (a.k.a. how much protein, fat, and carbs you’re eating ... Oats can help improve your gut health since they're full of soluble ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...