Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.