AN UNDERRATED superfood has been hailed as the healthiest vegetable on Earth – and it creates the “most delicious” soup. You’d be forgiven for assuming that kale or spinach ...

joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom , to share some tips and healthy ...

Young people are increasingly turning to an old-fashioned way of making connections to fight the loneliness epidemic — dinner ...

View Recipe Smoky sausage, tender cabbage and sweet apples, along with mustard and cider vinegar, create a perfect balance of flavor in this hearty skillet dinner. View Recipe This healthy soup ...

Doctors and health experts say it’s important to know whoever prepares food needs to pay close attention to the temperature. Avoid the “danger zone,” which is between 40 and 140 degrees.

it’s tempting to plop down on the couch and watch TV, especially now that it’s getting dark out so early. But you may have ...

Executive Chef Brandon Cathey said it's not just about keeping the meals healthy but flexing his creative muscles as well.

Life, as you'll well know if you're a regular Women's Health reader, is all about balance. You might be determined to eat a little healthier, but that doesn’t mean you have to say goodbye to ...

With people living alone and working remote, many are eating alone, which can lead to unhealthy habits like overeating.

weight and health. There are no easy ways to lose weight. So choose a method, or combination of methods, that suits you best. You might consider: -aiming to eat in an eight-hour window -consuming your ...

Combine ingredients like veggies, whole grains, seafood, poultry and legumes in a skillet for a balanced dinner that's well-suited for the Mediterranean diet. One of the healthiest eating patterns ...

As the leaves change and the air turns crisp, fall presents a wonderful opportunity to embrace cozy meals and efficient cooking methods. With Daylight Saving Time, darkness will set in earlier ...