WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

vitamins, and minerals, not only enhance health but also aid in meeting weight loss objectives. When it comes to weight loss, there are several types of food supplements available in the market.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. Do they make a difference?

Foods like berries, chia seeds ... says Routhenstein. While some dietary supplements can be helpful as we age, make sure consult with a doctor on what's best for your health, first. Calcium and ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

A gut health expert or registered nutritionist ... the likelihood of digestive issues. “Probiotic supplements or probiotic-rich foods like yogurt or kefir can help maintain a healthy digestive ...

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

Millions of people take supplements daily, but experts warn they could do more harm than good. Here's what doctors and the FDA say.

However, even with the right type of supplement, pairing it with certain foods can significantly enhance its effectiveness. The World Health Organization recommends 500 mg of calcium a day.

Health Daddy Wow, 1806 Ralph Ave. in Shively, has been closed since Dec. 11 when an electrical fire damaged the more than ...