Do you miss your workout sessions on some pretext or another? Try tying up plans with friends or co-workers, and see the difference. Working towards your fitness goals with your favourite people can ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

The Gym Group has become the first 24/7 UK gym chain to achieve the European certification, FITcert Level 4. The FITcert ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen ...

HARARE - Zimbabwe’s ICT Minister has announced that all WhatsApp group administrators will now need to register with the Post ...

The PMP exam can be taken at an in-person testing center or online. In either case, it includes 180 multiple-choice questions covering various project management principles and best practices. You ...

At 65 years old, Linda isn’t just a personal trainer; she’s a role model who’s taken her community, Shirehampton, by storm ...

She went on to earn her StrongFirst kettlebell certification ... serving a group of around 50 committed members. “I’ve also set up a gym in my garage for personal training sessions,” she ...

In a statement to Talk Media, D1 Training, a fitness concept known for its five core tenets—dynamic warm-up, performance, ...

Another downtown Dayton business has shifted its offices within the city’s core. Eagle Certification Group vacated its 5,000-square-foot office in Stratacache Tower earlier this week for a ...

Lumbini Tea Factory Deniyaya was awarded the world’s first group regenagri certification for regenerative agriculture practices on behalf of the 1,515 dedicated contract farmers through the assistance ...