Carbohydrates have long been demonized in the world of nutrition, with the notion that there are “good carbs” and “bad carbs” deeply ingrained in popular culture. However, it’s time to dispel this ...

Reviewed by Dietitian Maria Laura Haddad-Garcia You have probably heard somebody say that there are good carbs and bad carbs. While it is true that some carbohydrate sources, like berries ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

“Carbs and sugar have been wrongfully demonized for years, but the reality is that we can rarely declare a food group or macronutrient good or bad,” agreed Cara Harbstreet, a registered ...

Since there are good carbs and bad carbs, it’s important to understand the effects of “bad” carbs in order to avoid health issues such as inflammation, weight gain, and metabolic disruptions.

Good fats support heart health and brain function, while bad fats must be consumed in moderation. Trans fats, however, are ...

that carbs and sugars are all “bad” or “unhelpful” for your body. Sure, too much sugar is not good for you. A recent review of meta-analyses in the journal BMJ noted that dietary sugar consumption is ...

Some people with diabetes may benefit from a low carb meal pattern, which requires reducing carbs to 26% to 45% of a person’s total calories. Experts also emphasize prioritizing good quality ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...