Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

People are always looking for ways to lose weight and sometimes eating certain foods can help. This two-ingredient juice ...

“I don’t want you to lose weight!” she cried. “You’re comfy!” ...

Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a ...

Nutrition expert Guna Bilande has served up a recipe for success on the weight loss front, declaring that switching ... She ...

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

It is little wonder therefore that fall is the best time to start a program of losing weight. There isn’t anything as good as losing some weight in the autumn, especially when the holiday season is ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

If you've lost weight recently, and your hair has gone with it, there's a simple explanation, say experts. Here's what you ...