However, if you don’t enjoy group classes, working out on your own is just as good. Listen to music ... body image can help you lose more weight in a holistic way and maintain your weight ...

a healthy way to lose water weight is—you guessed it—to eat less salt. “In fact, this can be really good for you as it will ...

Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference -- and start a few ...

EATING less can help you lose weight and maybe live longer ... Luckily, there are ways you can feel full without having to eat more. Dr Aileen Alexander, founder of online coaching firm Nourish ...

"It can be hard to lose weight without losing muscle, but one way to maintain this is by eating enough protein. "Good protein sources to include in every meal could include meat, fish, eggs ...

She suggests cooking from scratch at home and expanding your knowledge of fresh ingredients is a good starting point ... are on the menu. A key way to address weight-loss is to look at “why ...

In the same way, we can make it harder for ourselves ... Join Shahroo for her Evening Standard Masterclass “How to lose weight for good” on Monday 30th September, 6pm-8.30pm, £75.

"In order to really determine how many calories you need to burn to lose weight, you should realistically ask yourself what ...

If so, there's a lot of good ... lost more weight than those on other diets: 20 to 43 pounds for men and 14 to 40 pounds for women. They also had big weight-loss goals, hoping to lose an average ...

It should come as no surprise that France, land of l'amour, has come up with a way to give us the svelte ... provided the patient doesn't gain the weight back. In order to facilitate more rapid ...

As more South Africans turn to medical interventions for weight loss, Semaglutide – originally developed as a treatment for type 2 diabetes (T2D) under the brand name Ozempic® – has gained ...