Take on Veganuary with a tasty food journey that will excite your taste buds. These vegan dinner recipes are so good, you ...

These high-protein chicken skillet recipes take no more than 30 minutes to make, so they’re perfect for busy evenings when ...

Dive fork-first into these delicious and nutritious pasta recipes. Plus, these dishes are designed to be flavorful, filling and satisfying with at least 15 grams of protein and 6 grams of fiber ...

This smoothie makes a good between-meal snack or ... to smoothies as an excellent source of plant protein. Tofu comes in varying firmnesses. This recipe uses silken tofu, the softest form, because ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Nuts and seeds are a good source of protein when paired with other foods ... You can incorporate chicken or turkey breast into several breakfast recipes. You could add lean meats to egg or ...

Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a flavorful and satisfying lunch. Prep four days’ worth of high-protein vegan lunches using ...

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...