Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

Experts recommend the 'versatile' food you can add to almost any meal to fight infections this cold and flu season ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

The meal is definitely full of goodness that we all need to thrive, including protein, fats and carbs as well as micronutrients like vitamins and minerals. It's also a great way to remember that ...

Looking to add more protein to your diet? Check out Trader Joe's selection of high-protein foods to help you meet your nutritional needs.

These high-protein chicken skillet recipes take no more than 30 minutes to make, so they’re perfect for busy evenings when ...

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less ...

Keep yourself feeling fuller for longer by adding a good source of protein to your favourite salads.

The food is considered a 'complete' source of protein as it has all nine essential amino acids, packed with nutrients, and ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

Recently, the general public has increased its consumption of food products that have protein claims ... already know that processed foods aren’t good for you and should be limited in your ...