Butternut squash, which is rich in fiber and vitamins C and A, is good roasted, sautéed or puréed in soups. Ken Lambert TNS ...

Ultra-processed foods make up much of the Western diet, and we know they’re not good for us. Studies show that the higher our ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

How to improve gut health with food, according to experts - Experts explain how we can take better care of our gut and boost mood with the right foods ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

By teaching them to embrace healthy food, you can help set good habits that can last a lifetime. It can be frustrating when you’ve got a picky eater who refuses to eat anything except chicken nuggets, ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Spotlight on the gifted dairy industry producers gathered for the 2024 dairy food producers award, sponsored by the National ...

According to the health guru, many of these foods don't actually contain the nutrition they claim and may do "more harm than ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D ... eight grams of protein in a cup, respectively, according to the USDA's food database). Dubbing a food "healthy" or ...

Domestic hotpot chain restaurant Panda Coming gathered food suppliers and experts and invited them on a search for good ...