Suffering from high cholesterol? Try to add these 5 superfoods rich in good fats to prevent plaque formation in the heart ...

Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced ...

Several beloved foods, including fatty meats ... These treats can add up in saturated fat quickly, so it's a good idea to make them an occasional indulgence. Swapping out the butter for ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

These fats work by lowering the amount of cholesterol absorbed by the body and promoting HDL (good) cholesterol, which helps remove excess LDL from the bloodstream. Additionally, foods high in ...

EVERY five minutes, someone in the UK has a heart attack.  They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one ...

In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve ...

Low-fat dog food is a good option for overweight dogs or those who suffer from inflammatory conditions like pancreatitis or inflammatory bowel disease. Switching to low-fat food is best if your ...